Self Myofascial Rele

Thursday, May 8, 2025
7:00 PM 8:30 PM 19:00 20:30
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Join us as we learn about what is myofascia and how it relates to your pain and posture. Guillermo will show you how to incorporate tools and techniques to do self myofascial release and to manage acute and chronic pain through. We will have demonstrations on common pain areas. Bring your pain!

Please bring a yoga mat and comfortable clothes.

Please register below.

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Apr

7:00 PM19:00

Embodying Spring

Thursday, April 17, 2025
7:00 PM 8:30 PM 19:00 20:30
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Google Calendar ICS

Join us as we embody the energetics of Spring and the Wood phase through the observation of nature, meditation and acupressure. The class will offer:

An overview of the energetics of Spring and the Wood Phase
Common ailments during the Spring and best practices
Exploration of the Liver and Gallbladder channels
Acupressure points and techniques to stay healthy
Guided Meditation

Please bring a yoga mat and comfortable clothes.

Look for Suite A110, facing Peet’s Coffee on Oakland Rd. *

To register, please fill out the information below.**

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